Feeling like a string needs to be cut loose?

Feeling Too Codependent on Your Romantic Partner?

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Are you having trouble separating yourself from your romantic partner?

​Do you feel that life would be meaningless and hopeless without them in your life? 

Do you idealize your partner to the point where they can do no wrong?

If you answered yes to any of these questions, you might be in a romantic codependent relationship!

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Knowing Your Attachment Style​

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Knowing your relationship attachment style, whether it be
​
Anxious
Avoidant
or Secure

 can help you and your partner be more aware of what you need in a relationship!

Find Out Your Attachment Style Now!

​By taking this short quiz, you can open a dialogue to improving your codependency today!

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​3 Signs You May be Codependent

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1. Low Self-Confidence

• According to one study, low self-confidence is the largest predictor of codependency (Lindley, Giordano, & Hammer, 1999).
• If you are lacking self-confidence, you may be more reliant on your partner to make decisions for you and need them to validate your self-worth.

2. Depression

• Love can be a thrilling and exciting time, in both our hearts and in our brains.
• The chemicals released in our brains during romance can lift a depressed mood.
• This can lead to unhealthy attachments when we depend on our relationship to cure our loneliness or emptiness. 

3. Dysfunctional Family Dynamics 

• Coming from a family that struggles with healthy relationships can be a sign that you could be susceptible to a codependent relationship.​
• Family dynamics such as these can harm future relationships : Denial, Role Confusion, Rigid Rules, Unpredictability, etc.

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A Helpful Guide to Dating Someone Who is Codepenent 

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